Here is a 50-Second Video Clip of a 5-Flight Stair Climb at the 100 Steps of Jersey City where Bev conducts her stair climbing workouts.  Improve your cardiovascular fitness and muscular endurance doing 45 minute training sessions with Bev. She will mix up the routine with intervals of stair climbing, some hill walking or running, stair climbing combined with strength training with bands, and much more!

Sign up for a 45-minute session for just $15.00 here.