Important Note: Please consult with the MyFP50 Trainer Fitness and Exercise Disclaimers Page prior to doing any of the exercise routines on this website.

Example Warm up  Do these in succession:
1) Head Rolls; right side, center, bend neck forward, center; left side, back to center; bend neck backward, then center; repeat
2) Shoulder circles; front 8X, back 8X
3) Small Arm Circles front and back; 8Xeach
4) Wide Arm Circles front and back; 8Xeach
5) Wide step, rock side to side 4X, then hold to
6) Lunge one one side and bounce slowly; 8X
7) Lunge other side – repeat
8) Come center and Lunge side to side (15 seconds)
9) Lunge and reach – Side to Side (15 seconds)
8) Start Marching in Place (20 seconds)
9) Jogging in place; 20 – 30 seconds
10) Knee Highs (running, while bringing knees to chest level); 20-30 secs
11) Knee Highs with a kick (20 seconds)
12) Butt Kickers (jogging, kicking feet to butt); 20 – 30 seconds
13) Jumping jacks 20- 30 seconds

Example Cool Down
1) Stand, feet hip width apart, bend knees slightly, inhale and bring arms up, and reach way up overhead, looking up; exhale and bring the arms back down; repeat 3 more times.
2) Inhale, bring arms up overhead; clasp fingers, keeping arms straight overhead, bend to one side and hold 4 counts; come center and repeat on the other side.
3) bring clasped fingers in front of you, keeping arms straight; round the back and hold for 4 counts. (stretching back-muscles – lats)
4) Reach arms behind you, clasp fingers and push the shoulders down, squeezing shoulder blades behind you. (stretching chest muscles)
5) Bring one arm straight in front, gently grab and pull your straight arm towards your body with your other hand and hold 4 counts; repeat on other side. (Shoulder-Deltoid stretch).
6) Bring one arm overhead and pull on your elbow to stretch the back of the arms and hold 4 counts; repeat other side (tricep-backs of arms stretch); shake your arms out.
7) Widen stance and Lunge to one side and hold 15 counts; repeat other side
8) Lunge forward to one side and hold, keeping stretched leg straight and lunged knee behind the toe; hold 15 counts – repeat other side.
9) Come center, standing, feet hip width apart; Inhale, reach up; exhale, bring arms down; 4X

Example You tube video demonstrations and pics to follow soon. Please keep checking this page for updates.